Pre-Flush Day
In the morning of your first day of following this plan, mix 1.5Lt of water or juice of your choice with 100g of Wild Harvest Joba Juice powder.
Starting at 8:00 a.m. and ending at 4:00 p.m,drink a glass of the Wild Harvest Joba Juice protein shake every two hours. This is followed by a large salad topped with 200 - 300gs of lean chicken, fish or turkey at 6:00 p.m. The salad can be made of any vegetables of your choice, but it must include plenty of green leafy ones. You can have up to 6 cups of salad topped with the juice from ½ lemon and 1 - 2 tablespoons of olive or flaxseed oil.
One hour after each Wild Harvest Joba Juice protein shake and your salad, drink one glass of water. You can have more water if you are thirsty throughout the day.
Fruit Flushing Days
On the second and third day of the diet plan, eat a serving of fresh fruit every two hours starting at 8:00 a.m. and ending at 4:00 p.m. This is followed by a large mixed vegetable salad at 6:00 p.m. The only additions allowed to the salad, besides your choice of vegetables, are 1 - 2 tablespoons of olive or flaxseed oil or ½ avocado and the juice of ½ lemon or lime.
With your salad, drink a Wild Harvest joba juice protein shake made from 1.5Lt of juice or water and 5 tablespoons of egg white . Also drink one glass of water one hour after each fruit serving and one hour after your salad.
The three day Wild Harvest Joba Juice Flush diet is a wonderful way to cleanse your system or kick start any diet program. Before beginning any diet plan it is always best to check with your medical practitioner to ensure that it is safe for you to follow.
Awa’s Health and Beauty Spa
Gambia Ocean Bay Resort
220-449-4265 X3601
220-642-3370
220-692-0526
220-992-0526
oceanbaygm@gmail.com
ismael_colley@yahoo.com
No comments:
Post a Comment